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Carbohydrates & Fiber

Fiber is a type of carbohydrate that the body cannot digest. While most carbohydrates break down into sugar molecules, fiber just passes through. It helps regulate the body’s use of sugars and works to keep hunger and blood sugar in check.


Fiber comes in two varieties, both beneficial to health:


  • Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber include oatmeal, nuts, beans, lentils, apples and blueberries.


  • Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation. Foods with insoluble fibers include wheat, whole wheat bread, whole grain couscous, brown rice, legumes, carrots, cucumbers and tomatoes.

The best sources of fiber are whole grain foods, fresh fruits and vegetables, legumes, and nuts.

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